the traditional practice of
Ashtanga Yoga
The classes we offer are different than most yoga studios as we focus on the development of a personal practice, rather than group directed classes.
Ashtanga yoga can be practiced by anyone, as each student is considered individually and is taught at a suitable pace for that particular moment. This traditional way of teaching is known as Mysore style.
Join us to learn at your own rhythm.
Find out more.
“Yoga is a process of replacing old patterns with new and more appropriate patterns.”
10 Benefits
of the Yoga Practice When done diligently and with a clear purpose.
Promotes balance in the body and the mind / Reduces stress & anxiety / Increases focus & creativity / Improves flexibility / Increases strength / Promotes circulation / Removes toxins / Promotes healthy organs / Promotes healthy metabolism / Tones the muscles in the lower abdomen and pelvic floor.
“Yoga as an act of self-care. Come nurture.”
Core Values
These are the values and principles AYS follows and shares with their teachers and practitioners.
Respect
Our space and teachers aim to create a safe space for practitioners to be themselves. We encourage open communication at all times to help us know how to support you better.
Connection
We understand the vital role of the teacher-student relationship in the learning and healing journey. The effort and energy input is reciprocated; teachers are there for the community by holding space with no judgement and by listening with all their senses. With time and dedication, trust is built, strengthening our relationship with our teacher and ourselves.
Gratitude
We are grateful for this practice and the knowledge that has been passed down to us. We practice with gratitude to the lineage and to the teachers and community who keep this practice thriving.
Community
We offer a space for practice regardless of age and fitness level. Showing up on your yoga mats for yourselves fosters a community of practitioners who look out for one another.
“Sthira-sukham Asanam”
other Events &
Workshops
We offer different workshops that support the concept of a 24-hour yoga practice, nourishing and building a healthier and sustainable practice & lifestyle.
Fundamentals of ashtanga yoga & introductory workshops. learn more about the mysore practice.
Spring Detox Workshop at Ashtanga Yoga Vancouver.
Spring Detox Workshop with all meals, drinks & recipes for every day! Shots, herbal drinks, juices, elixirs and more.
Processing dandelion root.
Herbal mix ready for drying. @innisfreefarmbc