Authorized Teacher Level II KPJAYI · Mysore · India
ALWAYS GRATEFUL TO MY TEACHERS. vande gurunam
the traditional practice of
The foundation of Ashtnaga yoga is known as trishtana: breath, asana (postures), and dristi (gazing point). The relationship between breath and movement, is known as vinyasa. The purpose of vinyasa is internal cleansing.
Ashtanga yoga can be practiced by anyone, as each student is considered individually and is taught at a suitable pace for that particular moment. This traditional way of teaching is known as Mysore style.
Starting from April 2017 we will be offering Introductory Workshops and traditional Ashtanga yoga classes consisting on Mysore style classes and Led classes. Register to the newsletter to stay in the loop!
Private, semi-privates and corporate Ashtanga yoga lessons are also available in Squamish, Whistler and Vancouver.
Building Healthy Patterns Through Yoga & Nutrition. This is a series of workshops aiming to educate and promote healthier habits. It is an opportunity to share and learn a more holistic approach to the practice on and off the mat. From reviewing the foundations of Ashtanga yoga practice to other hands-on herbal workshops.