Private Sessions & holistic coaching
Let's work one-on-one.
With deep respect for nature, cycles and community, my approach rests on a simple understanding: what surrounds us shapes what becomes within. Thoughts, emotions and energy shape the body, and the body shapes the mind.
In my private practice, I weave breath and movement, grounded in the Ashtanga and Katonah traditions, with holistic nutrition and herbal medicine when needed. Whether you are moving through brain fog, fatigue, anxiety, stress, or recovery from injury or surgery, we create the conditions for real, lasting change.
Life also brings big thresholds: becoming a mother, the swirl into menopause, the teenage years, an injury. Moments that ask for containment and grounding. We can walk through them together.
Sessions can focus on yoga, nutrition, or both. Book below, or visit my private coaching website.
Ways to work together
Free 15-minute call
Not sure where to begin? A short call to meet, listen to what you are looking for, and find the way of working together that fits you.First session, 75 min, $155
Follow-ups: 45 min, $95 or 60 min, $125
Book an hour with me if the Mysore classes don’t fit your schedule, or if you prefer to practice in a completely quiet space.Begin: 3 sessions, $375
If you want to get familiar with practicing with me, or you come with a specific goal, this is a lovely way to begin. It gives us some consistency while we work together.Deepen: 5 sessions, $595
More opportunity to work together. You can also combine it with regular classes and studio access through the Glow membership.
In person in Squamish or online, in English or Spanish.