Fall Prenatal Yoga 6-week Series
This 6-week series offers movement, meditation, and breath work supportive of all stages of pregnancy.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Foundations Workshop Evening
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Yoga Nidra 6-week Series
Yoga Nidra is a guided meditation practice in which the body rests deeply while the mind remains gently aware. It helps release stress, regulate the nervous system, and cultivate profound physical, mental, and emotional relaxation.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Open House - Welcoming New students into Fall
Please join us for a warm gathering of connection and community. Chai will be shared, along with the chance to slow down and be together outside of practice. This community holds so much talent and diversity within it, and gatherings like this are a chance to see and connect with one another beyond the mat. New students are especially welcome, and please bring a friend along too. Come as you are.
Kids YOGA & Mindfulness Afterschool Program
A weekly session of yoga, mindfulness, and gentle connection in a calm, supportive environment. Through movement, breath, and creative play, children build strength, confidence, proprioception, kindness, and resilience — carrying these tools with them well beyond the mat.
Foundations Workshop EVENING
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.