Summer Immersion
This program is shaped through my experience and through observing the benefits of building new habits by repetition and committed practice. Over weeks of steady Mysore practice, satsanga, and quiet reflection, students are invited to move gently, focus deeply, and allow the rhythms of the method to guide their unfolding. Please read the requirements before you apply.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Kids YOGA & Mindfulness Afterschool Program
A weekly session of yoga, mindfulness, and gentle connection in a calm, supportive environment. Through movement, breath, and creative play, children build strength, confidence, proprioception, kindness, and resilience — carrying these tools with them well beyond the mat.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Yoga Nidra 6-week Series
Yoga Nidra is a guided meditation practice in which the body rests deeply while the mind remains gently aware. It helps release stress, regulate the nervous system, and cultivate profound physical, mental, and emotional relaxation.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Kids Summer Camp
Kids Yoga & Mindfulness Summer Camp (Ages 5–10). A week of yoga, nature play, creative arts, and tea rituals. Children build strength, proprioception, focus, kindness, and resilience through YOGA practice, outdoor games, and hands-on crafts in a safe, supportive environment. July 27–31, 9 AM–3 PM.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Prenatal Yoga Late Spring/Summer
This 6-week series offers movement, meditation, and breath work supportive of all stages of pregnancy.
EVENING Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
GLOW RITUAL
In this Glow Ritual workshop, she will share simple self-massage practices you can use at home to ease tension, support facial tone, brighten the complexion, and feel refreshed from the inside out.
Satsanga & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Kids YOGA & Mindfulness PRO-D day
Pro-D Day Kids Yoga & Nature Camp in Squamish (Ages 5–10). A full day of yoga, mindfulness, outdoor games, creative crafts, and tea rituals in a calm, supportive environment. Children build strength, confidence, proprioception, kindness, and resilience through movement and nature connection. Limited to 8 participants for personalized care.
Prenatal Yoga Spring
This 6-week series offers movement, meditation, and breath work supportive of all stages of pregnancy.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Satsanga Circle & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Yoga Nidra
Yoga Nidra is a guided meditation practice in which the body rests deeply while the mind remains gently aware. It helps release stress, regulate the nervous system, and cultivate profound physical, mental, and emotional relaxation.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Satsanga Circle & Chai
A shared space for chanting, pranayama and reflections on our daily sādhanā.
BOOK CLUB / Bhagavad Gita
The Book Club is an opportunity to deepen our understanding of yoga through traditional texts and shared reflection. You are welcome to drop in, though we highly recommend committing to the full series. Each 45-minute session will include reading through selected chapters, open discussion, and take-home reflection questions. Bring your friends along!
Foundations Immersion EVENINGS
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Threads of Practice
Mysore class — if needed we will offer two start times:
8:00 am and 9:15 am
Community Circle + Q&A at 10:45 am
After Mysore class, we’ll gather in a community circle to explore the threads that connect us: teacher to student, breath to movement, body to nature. We’ll reflect on the lineage of Ashtanga yoga and the living tradition passed through parampara—direct, embodied transmission from teacher to student.
Together, we’ll reflect on the breath as a thread in the practice, and the voices that have carried these teachings forward. It’s a space to listen, ask questions, and remember that we are each part of something older, deeper, and still alive.
It’s a chance to connect more deeply with one another, to open the doors of our studio to friends and family, and to acknowledge the roots of the practice as we sit together—sharing in the spirit that continues to carry it forward.
I would love for all of you to join and bring your friends for the circle.
Kids Yoga & Mindfulness / SUMMER PROGRAM
Multi-age summer program. Inclusivity and connection. Building body awareness and developmental skills through play, songs, movement, and breath.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes access to the studio the following week after the workshop.
Kids Yoga & Mindfulness
Building body awareness and developmental skills through play, songs, movement, and breath.