Tristhana

Refers to the breathe, the posture and the gazing point. Learn a little more about the meaning of these actions in the Ashtanga Yoga Practice.

natalia correaMay 11, 2020

Full Primary Series of Ashtanga Yoga Led Class

90 minutes AUDIO. Follow me, while I will be guiding you through. You will listen to the sanskrit count, the correct breath and gaze. Please modify as you need to and allow time for your body to open.

natalia correaApril 17, 2020

Half Primary Series of Ashtanga Yoga Led Class

75 minutes AUDIO. Follow me, while I will be guiding you through. You will listen to the sanskrit count, the correct breath and gaze. Please modify as you need to and allow time for your body to open.

Sun Salutations for Beginners

20 minutes VIDEO sequence for every morning. Follow me while I will be guiding you through Surya-namaskara A & B and Padmasana.

natalia correaApril 15, 2020SUN SALUTATIONS, YOGA, SQUAMISH, yoga and pregnancy, yoga sequence, YOGA FOR BEGINNERS

Opening Mantra

The Ashtanga tradition begins each practice by reciting two verses extracted from a longer poem known as the Yoga Taravalli.

natalia correaApril 14, 2020

Closing Mantra

The Closing Prayer brings the practice to a peaceful end; sealing in the work done and offering the efforts of our practice to all sentient beings.

illustration: @wildewoodstudio

natalia correaApril 13, 2020

COMING SOON: Prenatal Yoga Sequence

Now my belly is as noble as my heart. -Gabriela Mistral

25 minutes VIDEO prenatal yoga sequence. As every woman is different and every pregnancy is different. I find useful to have different resources to dive into, so you can really listen to YOUR body and find a practice that best suits you.