This 6-week series offers movement, meditation, and breath work supportive of all stages of pregnancy. Each class is uniquely themed to explore aspects of the energetics that are woven throughout pregnancy, birth, and motherhood.  We will gather in practice for 75 minutes followed by 15 minutes of teatime to support wisdom sharing, reflections, and mother-circle building.

Thursdays 5:15pm - 6:45pm
January 15th through February 12th

Clara Johnson will be guiding each sesion. She is an experienced yoga teacher, birth doula, and a mother of 4 young children. To learn more about Clara please visit her website SovereignBirth.ca