The Summer Ashtanga Practice Immersion is an opportunity to commit to traditional Ashtanga Yoga practice within a steady, quiet environment over the summer months.

This immersion emphasizes daily morning Mysore practice, consistency, and simplicity — allowing the system to work through repetition, rhythm, and sustained attention. Rather than accumulating techniques, students are invited into depth through attention, presence, and self-study.

Alongside morning practice, students gather weekly for satsanga and are offered optional quiet sitting in the afternoons to support reflection and integration.

Structure

Duration
Monday, June 15 – Saturday, August 8
Eight weeks total. A minimum commitment of four weeks is required.

Daily & Weekly Rhythm

Morning Mysore practice — 6 days per week (Monday–Saturday)

The studio will be open from 6:00–10:00 am.
Personal start times will be indicated after applying. Daily attendance is required.

Rest days

• Sundays

• Moon days (New Moon & Full Moon)
  These are observed as no-practice days, in keeping with the Ashtanga tradition.

Weekly satsanga — Saturdays
Pranayama, chanting, chai, and discussion.
Attendance at every satsanga is required.
Exact time to be announced.

Quiet sitting (afternoons)
Optional, offered as a support for self-study and integration.

Commitments of Students

By applying, students commit to:

• Daily attendance at morning Mysore practice

• Full participation for the duration of their initial commitment
  (minimum four weeks within the eight-week program window)

• Attendance at all weekly satsanga gatherings on Saturdays

• Practicing traditional Ashtanga Yoga only, with diligence, appropriate pace, and quiet attention

• Respecting the quiet tone, rhythm, and structure of the space

• Engaging in self-study through consistent practice rather than technique accumulation

Students will begin by practicing Primary Series during their first week.

After the first week, students continue into their daily Mysore practice.

No other movement methods are practiced.

Please notify us of any injuries or health considerations once you apply.

This immersion follows the traditional Ashtanga method as taught in the morning Mysore format. No other lineages or movement systems are incorporated during the program period.

sādhanā blooms with nourishment, patience, and attentive care

Who This Is For

• Dedicated Ashtanga practitioners wishing to immerse themselves in consistent practice.

• Practitioners able to spend at least four weeks studying in Squamish, including those working remotely. Please allow extra time for arrival and departure.

• Students seeking depth through attention, routine, silence, and consistency rather than intensity.

Beginners new to the practice are welcome provided they are able to commit to a full six-week immersion and daily attendance.

Students will begin on a Monday and complete their stay on a Saturday.

Questions & Answers

If I am already a member at the studio, do I need to apply?

Yes. This program will run alongside our regular yearly schedule and carries a different level of commitment, including more days of practice.
For this reason, all participants are required to apply and meet the program requirements.

Current studio members will be given preference, and fees will be arranged accordingly based on your existing pass type.

Do I need prior Ashtanga experience?

Previous experience is helpful, but not required.
Beginners are welcome if they are able to commit to the full six weeks and daily attendance.

Is attendance required?

Yes. Daily morning Mysore practice and attendance at all weekly satsangas are required.
Quiet sitting is optional.

What will I practice?

Students begin with Primary Series during their first week. After the first week, students continue into their daily Mysore practice as guided.
No other movement systems or yoga methods are practiced during the immersion.

I have an injury — can I still apply?

Yes. Please notify us of any injuries or health conditions as part of your application so practice can be appropriately supported.

Are Families Welcome?

Yes. Families are welcome.

• Parents attending together may alternate practice times.

• Solo parents are encouraged to reach out directly so a specific plan can be arranged.

• Mothers-to-be are also welcome and are asked to connect with us in advance.

• Lap babies are welcome; please reach out ahead of time so we can arrange the most supportive timing.

• Youth who feel drawn to commit to this practice are welcome as well. Younger children and youth need to be able to follow the quiet pace of the space and be open to learning through repetition.

Please contact us in advance so we can ensure the structure supports both your family’s needs and the shared learning environment.

If you are visiting from out of town.

How do I get to Squamish?

• From Vancouver International Airport (YVR):
  The most direct option is YVR Skylynx, which runs from the airport to Squamish.

• From Downtown Vancouver (e.g., Waterfront Station):
  Squamish Connector or BC Connector offer scheduled bus service to Squamish. Downtown Vancouver is easily reached by SkyTrain from YVR.

• Ride-share option:
  Poparide is a commonly used ride-share platform between Vancouver and Squamish and can be a flexible, affordable alternative.

• Advance booking:
  We recommend reserving transportation in advance, especially for YVR Skylynx and Squamish Connector, as some services operate by reservation only.What is the weather like in summer? What should I bring?

Housing during your stay

Participants are responsible for securing their own accommodation. Helpful platforms include:

• Furnished Finder

• Craigslist Squamish

• Facebook groups (Squamish rentals, short-term housing)

• Local property managers or community boards

Summer weather can vary.

Bring layers, including warmer clothing for mornings and evenings. Rain is always an option.

More about Squamish

Squamish is known for its proximity to land, water, and quiet. The pace here naturally supports a rhythm of practice rooted in simplicity, rest, and time outdoors.

Lakes, hikes, and unstructured time in nature offer an ideal complement to daily Mysore practice and rest days.

Squamish provides abundant access to nature, including:

• Stawamus Chief — forest trails and expansive views

• The Squamish Estuary — flat walking paths, birdlife, and open sky

• Alice Lake Provincial Park — four lakes connected by gentle forest trails

• Brohm Lake — a local favourite for swimming and quiet afternoons

Time in Squamish is best spent walking, swimming, resting, and allowing the days to remain simple, in support of practice and integration.

Please be aware of wildlife, as Squamish is home to black bears and cougars.

How to Apply

Applications are submitted through this link. Accepted students will be contacted directly with all relevant details, including fees, practice times, and any specific arrangements required.

Program fee for 4-weeks: $200 USD / $275 CAD * This is a guideline; exact fees will be confirmed upon acceptance based on individual circumstances and existing studio memberships.

Once accepted, students have two weeks to confirm attendance.

We welcome a diverse and inclusive community and encourage applications from students of varied backgrounds and experiences. At the same time, the structure and commitments of this immersion are essential to support a focused learning environment.

For this reason, all requirements must be carefully and genuinely met in order to participate. This shared commitment helps maintain a container that respects the practice, the teaching, and the learning experience of everyone involved.