The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.

The Foundations Immersion begins with a 75-minute workshop where we explore Tristhana—breath, asana, and drishti—while also introducing the basic theory and practical aspects of the traditional Ashtanga Yoga system and how our studio operates.

After the workshop, you’ll be able to attend our evening guided classes for the whole month, or alternatively join once a week in the mornings.

* with the option to sign up for an auto-renew membership immediately after the workshop and have the membership fee waived.

Classes:

Wednesday Oct 1st at 5:30 pm - Foundations Workshop.
Wednesday Oct 8th, 15th, 22nd, 29th at 6:30 pm - Half-primary Guided Class